This year we at Misfits want to help everyone Find Their Feel Good. We have some helpful advice and tips for the year ahead, great tasting products and brand new exciting flavours launching, so you can sit back, unwrap and enjoy 2022.

We want to help you tap into the power of positivity. Everyone is different, it’s about finding what works for you. We hope Misfits helps you find your feel good with our tasty products, but we have also rounded up some additional tips and life hacks to help you on the way to feeling a happy best version of yourself.

Give yourself a boost of mood-rich fooddid you know that gut bacteria manufacture about 95 percent of the body's supply of serotonin, which directly influences your mood. When your body feels good your brain will follow. By just adding some good-gut boosting food into your daily intake, it can help combat stress and lift your mood.

Dress for your dopamines, some say the serotonin-boosting trend of dopamine dressing is mood-boosting. A category that not only includes happy hues, but creative textures, playful patterns and bold shapes. Anything that makes you feel optimistic, motivated and decidedly more buoyant.

Pet time is destress time, research has shown that petting your dog lowers the stress hormone cortisol, and interacting with your fluffy friend can increase the level of the feel-good hormone oxytocin. Cuteness overload often does the trick.

Plan ahead, looking forward to something in the future has many positive benefits, including a feeling of optimism, which heightens the mood. This could be a holiday, seeing a long-distance friend or family member, a spa day or simply a walk in nature somewhere new…

Crank up the music, because that makes it hard not to smile. Put on your favourite songs or nostalgic tracks that remind you of good times and good friends. 

Watch your favourite film, because movies offer a sense of relief and escapism. So whether that be old favourites or finding something new, give yourself a break and relax. 


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